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Solar and Security Window Film | Malta

Solar & Security Window Film to protect your windows from anything - even bomb blasts. Window film will protect your family in case of accident, by preventing shattering glass from flying out

Solar and Security Window Film | Malta Solar window film, known as tinting in cars Even if you’re unfamiliar with window film for homes, you’ve almost certainly encountered it in cars – in the form of tinted windows. However, the uses of window film extend far beyond just adding more privacy to the backseat of… Read More »

Omelettes | Malta

An omelette is a healthy way to get a good dose of protein into your breakfast, which will keep you full and energetic throughout the day

About Omelettes | Malta Omelettes, like scrambled eggs, are a very quick breakfast item that take mere minutes to have ready and on the table. The benefit is that they’re nutritious, full of protein, and customizable. So you can make your omelette even healthier with the addition of mushrooms, spinach or other vegetables. Add some… Read More »

Healthy Breakfast Foods | Malta

A healthy breakfast is the best way to start your day - Providing you with energy and nutrition for the rest of the day

About Healthy Breakfast Foods | Malta As we’ve all been told repeatedly, breakfast is the most important meal of the day! The problem is that the morning is normally the busiest part of the day – between getting ready for work, getting the kids ready for school, and getting everyone out of the house dressed… Read More »

Granola | Malta

Granola, AKA Muesli, is a great healthy breakfast option. Serve it with milk or yogurt, and choose from a variety of mixes including fruit and nut, tropical fruits, etc

About Granola / Muesli | Malta Both muesli and granola are great options for a healthy breakfast – with infinite varieties and toppings, the only thing you need to watch out for is commercial granola that may not be as healthy as advertised due to sugar content. What’s the difference between Granola and Muesli: Both… Read More »

Porridge | Malta

Porridge is an excellent breakfast food; hearty, nutritious and filling, it will keep you feeling full till lunch.

About Porridge | Malta Porridge has long been a staple food item in Scottish cuisine and has spread around the world. It makes the perfect winter breakfast food – warm, hearty, filling and infinitely customizable. What is porridge? Porridge is a breakfast cereal made from oatmeal that has been boiled and slowly cooked until it… Read More »

Special K | Malta

Special K cereal has a long standing reputation for being tasty and food for you (and your waistline), enjoy it as part of a healthy breakfast routine

About Special K | Malta Cereal is the traditional breakfast food, but as you know, not all cereal is created equal. Many cereals are filled with sugars and are better off being called dessert rather than a healthy start to the day. Special K is different! Special K is a lightly toasted breakfast cereal from… Read More »

Healthy Sandwiches | Malta

A healthy sandwich can take your diet further than the standard ham and cheese; with nutritious hearty fillings, the humble sandwich can keep you going throughout your busy morning

About Healthy Sandwiches | Malta The humble sandwich is something of a chameleon. Your options for fillings and breads types together make a limitless amount of combinations, ensuring that there’s something for just about everyone. When you’re thinking about having a sandwich for breakfast, try to go beyond the standard ham & cheese toastie, and… Read More »

Fruit Salad | Malta

A fresh fruit salad is a delicious and healthy way to start your day, that can be as simple or complex as you want it to be

About Fruit Salad | Malta Fruit salads are one of those incredibly versatile dishes. They require a bit of preparation time, but when using fresh in-season fruits, the taste is delicious and completely worth the time it takes to prepare! This is a great breakfast option if you’re not in a rush. Doctors and the… Read More »

Smoothies | Malta

Fruit smoothies are both incredibly healthy and also a quick fix for those who are in a rush in the mornings and need to have their breakfast on the go

About Smoothies | Malta Smoothies have been growing in popularity in Malta over the last few years, with more and more places offering fresh smoothies to buy when you’re out and about. Of course, making smoothies at home has been done for many many years – but there are still a lot of people who… Read More »

Scrambled Eggs | Malta

Scrambled eggs are a great quick breakfast option - taking only a few minutes of your time and high in protein, scrambled eggs are a great start to the day

About Scrambled Eggs | Malta Scrambled eggs are one of the quickest and easiest breakfast foods you can whip up in the morning. The fact that they’re made from staple food items found in everyones kitchen and are nutritiously filling are also a huge benefit. Even if you’re in a rush on the way to… Read More »