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Redzel’s Tuna Sunrise

About Redzel’s Tuna Sunrise

Redzel's Tuna Sunrise
This quick and easy to prepare lunch is one of the healthiest and simplest lunch ideas, it is quick and requires very little preparation especially if you have a steamer for your veg.

Ingredients:
Apple
Sweet Corn
Broccoli
Tuna
Spinach – Preferably Fresh
Carrots
Egg
Lemon

Preparation:
There are a few possibilities with these ingredients, however we are going to give you the simplest method to prepare our Redzel Tuna Sunrise.
Start by steaming the spinach, broccoli and sweet corn. Don’t let them get to soft, you want the veg to be moist and soft on the outside yet crunchy on the inside.
Boil one or two eggs depending on your appetite.
Peel and shred two large carrots.
Since we are keeping in mind that you may be taking your lunch to work we are going to work with a layered approach.
Chop the broccoli into nibble sized pieces
Get your container or plate and start by putting a layer of broccoli at the bottom.
Next you want a layer of spinach.
Mix the sweet corn and shredded carrots and squeeze half a lemon over them.
Place the tuna on top of this bed of healthy vegetables
Peel the shell off the eggs remove the yolks and chop the white’s of the eggs into small pieces.
Put the white of the eggs around the tuna and the yolks on top.
If you have time shred half an apple on top of everything for a sweet and healthy addition.
Mix and dig in!

There you have it a Redzel Tuna Surprise.

Where to buy healthy lunch ingredients

You can buy all the ingredients required for a healthy lunch at Park Towers Supermarkets in St Julian’s and St Venera, including Tuna, eggs, fruit and vegetables, and anything else you find listed in the recipes on the links above. Park Towers Supermarkets stocks a wide variety of different brands and fresh foods, so there’s always something for everyone.

Park Towers Supermarkets | St Venera | San Giljan Malta

PARK-TOWERS carrefour malta st venera


Park Towers – St Venera
Psaila Street,
Santa Venera
(+356) 21480807 / (+356) 27480807
(+356) 21485559

Park Towers Supermarkets | Healthy Breakfast Foods | St Venera | San Giljan Malta

About Park Towers Supermarkets, supplier of Carrefour Products

We believe that shopping should be an experience, so we take great pride in being a part of making that experience the best it can be. We make our vision your reality by supplying you with the widest choice at the best prices, as well as the friendliest staff around.