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Redzel’s Nutty Sweet Chicken and Mash

About Redzel’s Nutty Sweet Chicken and Mash

Redzel's Nutty Chicken and Mash
As promised in our Healthy lunch ideas section we are providing you a delicious, healthy, easy lunch recipe.
So lets start with our simple list of ingredients for this recipe.
Chicken Breast

This part is what makes this healthy lunch idea so fast and easy to prepare. First thing you need to do is chop your potatoes into 1 inch cubes, depending on the number of people and your appetite you will need approximately one and a half potatoes per person. Prepare a pot with water and boil the potatoes, at 1 inch cubed the potatoes should only take about 15 minutes to boil.

While the potatoes boil, cut the chicken breast into strips length wise each strip should be about 1 inch thick, heat a pan and fry the chicken strips, this should only take a few minutes and can easily be done while the potatoes are boiling.

Once the chicken strips are ready, chop an apple up into tiny cubes, the smaller the better.

Your potatoes should be ready by now, drain the water out and start mashing them up.

Now lets get the plate or container ready. Put a good serving of mash as the base, next spread the cubed apple pieces evenly over the mash potatoes, place the chicken strips on top of the mash potatoes and apple cubes.

You can normally buy ready crushed almonds however if you have whole almonds you can either crush them or keep them whole, you want around four to five almonds or a spoon full of crushed almonds, sprinkle the crushed almonds over the top.

All that is left for your super healthy lunch to be complete is a healthy dose of vitamin C and an extra bit of zest to your dish. If you are taking the lunch to go we recommend not putting the lemon in just yet. When you are ready to eat sprinkle the lemon over the top and dig in.

Where to buy healthy lunch ingredients

You can buy all the ingredients required for a healthy lunch at Park Towers Supermarkets in St Julian’s and St Venera, including Chicken breast, eggs, fruit and vegetables, and anything else you find listed in the recipes on the links above. Park Towers Supermarkets stocks a wide variety of different brands and fresh foods, so there’s always something for everyone.

Park Towers Supermarkets | St Venera | San Giljan Malta

PARK-TOWERS carrefour malta st venera

Park Towers – St Venera
Psaila Street,
Santa Venera
(+356) 21480807 / (+356) 27480807
(+356) 21485559

Park Towers Supermarkets | Healthy Breakfast Foods | St Venera | San Giljan Malta

About Park Towers Supermarkets, supplier of Carrefour Products

We believe that shopping should be an experience, so we take great pride in being a part of making that experience the best it can be. We make our vision your reality by supplying you with the widest choice at the best prices, as well as the friendliest staff around.