Lampuki frisk | Malta
It is a fish also known as Dorado fish or Mahi Mahi. The migratory fish are found in Maltese waters between the end of August till end of November. The Dolphin fish is known to grow fast in fact local fishermen catch a lot of them weighing 1 kilo to 1.5 kilos so the fish fits nicely on a plate.
Health Benefits in Lampuki
Here are a few health benefits in comsuming Lampuki:
– It is low in fat and mercury making it the healthier alternative.
– It has an excellent source of protein containing amino acids for survival.
– It contains minerals like Selenium, magnesium, iron, phosphorus that help the immune system fight illnesses and Potassium helps support the heart and muscle functions.
– It also has vitamins B12, B6 and niacin to help support metabolism, nourishing your skin and liver.
The popular fish in Malta can be cooked in various ways such as:
– The lampuki can be shallow-fried in slices with spinach, capers, mint and olive oil.
– The lampuki pie can also be done by baking covered in pastry with lampuki, tomato sauce capers, cauliflowers and carrots.
– Lampuki can also be done into a fish soup.
Where to buy Lampuki in Malta
You can buy Lampuki in Malta at Park Towers Supermarkets in St Julian’s and St Venera, as well as many other fresh products, eggs, fresh fruit and vegetables, and anything else you may need. Park Towers Supermarkets stocks a wide variety of different brands and fresh foods, so there’s always something for everyone.
Park Towers host a “Tropical Week” once every year, where tropical fruits and related products are cheaper, while still being as fresh as you have come to expect from Park Towers.
Park Towers Supermarkets | St Venera | San Giljan Malta
Park Towers – St Venera
(+356) 21480807 / (+356) 27480807
Park Towers Supermarkets on the Map | St Venera | San Giljan Malta
About Park Towers Supermarkets, supplier of Carrefour Products
We believe that shopping should be an experience, so we take great pride in being a part of making that experience the best it can be. We make our vision your reality by supplying you with the widest choice at the best prices, as well as the friendliest staff around.
Image Credit of Lampuki – www.fish4tomorrow.com