About Fresh Eggs | Malta
Eggs have been a matter of debate for many years, we have all heard how great they are; whilst eggs are indeed high in cholesterol, the health benefits are amazing and like most foods moderation is an important part of a healthy diet as is a well balanced diet. In Malta fresh chicken eggs are very popular and one could say that they are a staple food which are used in many traditional Maltese dishes and an integral part of processed food production.
Fresh egg test, we thought that before going into more information about fresh eggs in Malta, a tip on how to check if your eggs are still fresh and good to eat would be quite helpful. So here goes, checking if your eggs are still good is actually very easy, set up a bowl with cold water, place the egg in the bowl, if it sinks to the bottom the egg is still fresh and good to eat. If it sinks but points upwards or sinks slowly it is not as fresh but still good to eat, if it floats throw it out.
Why are fresh eggs | Malta so good for you?
First of all Fresh Eggs are high in protein not only is the egg high in protein but more importantly the amino acid mix of protein in the egg is very easily absorbed into the body and that is what makes the humble chicken egg so great as a source of protein.
Fresh eggs are a Low calorie source of protein and many other nutrients one large 50g egg has 78 calories with even the largest eggs rarely exceeding 100 calories you get some great benefits at a low calorie cost, furthermore eggs are also known to help promote weight loss due to their chemical composition.
Fresh eggs contain choline and choline is pretty awesome, it is great for the brain as well as increasing muscle endurance and helping the liver function in fact choline is used in some liver medications, choline may even help with asthma by reducing swelling and inflammation.
Fresh eggs contain Carotenoid which contains lutein and zeaxanthin; these two phytochemicals help prevent cataracts and macular degeneration.
Fresh chicken eggs contain high levels of easily absorb-able Vitamin D, vitamin D has many benefits among which is improving the absorption of calcium which is great for bones and teeth.
Some other notable nutritional components of chicken eggs are:
Vitamin B 6
Low in saturated fat, which is the harmful fat you want to avoid.
Where to buy Fresh Eggs in Malta
You can buy Fresh eggs in Malta at Park Towers Supermarkets in St Julian’s and St Venera, as well as many other fresh products, eggs, fresh fruit and vegetables, and anything else you may need. Park Towers Supermarkets stocks a wide variety of different brands and fresh foods, so there’s always something for everyone.
Park Towers Supermarkets | St Venera | San Giljan Malta
Park Towers Supermarkets | Fresh Eggs on the Map | St Venera | San Giljan Malta
About Park Towers Supermarkets, supplier of Carrefour Products
We believe that shopping should be an experience, so we take great pride in being a part of making that experience the best it can be. We make our vision your reality by supplying you with the widest choice at the best prices, as well as the friendliest staff around.